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Next chat - Monday, March 5th at 8 pm. Chat created by Paul Merrigan (@BTBogtrotters)

Atlantic Canada!!
Joined April 2014
Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)Photo by Run AtCan (@RunAtCan)
Replying to @RunAtCan
Perhaps don't worry about not sleeping if one can't.....and enjoy the night, observe the night instead of worrying about sleep #RunAtCan .
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Replying to @RunAtCan
@RunAtCan @srunsfitness @JonConscious You've been quoted in my #Storify story "#RunAtCan Chat - February 19, 2018" storify.com/Rod_Gallant/runa…
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Replying to @RunAtCan
upside down bicycle kick, it's well gone out of trend, the exercise was common with 80's marathoners #RunAtCan
Replying to @RunAtCan
@RunAtCan @NoelPaine @rmauthe You've been quoted in my #Storify story "#RunAtCan Chat - February 5, 2018" storify.com/Rod_Gallant/runa…
Replying to @RunAtCan
A5: the inclusiveness of the Running community is amazing. So many great souls inspiring others and supporting one another. The rush of toeing the line. The feeling of fresh air! #RunAtCan
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Replying to @RunAtCan
A5: I've played a lot of different sports over the years and runners are the most inclusive and welcoming group I've been lucky to be a part of. Love meeting members of the #RunAtCan crew at various races.
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Love this! It’s easy to say “never again” when your legs hurt.. a little bit of rest and you’re ready to Giv’er again! 😊
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Replying to @RunAtCan
A5: Running with like minded people...where the positivity flows, and everyone gives out encouragement and support...and the high fives/fist bumps at the end. The only downside...when you go for the fist bump and you apparently missed the memo that it’s high five day! ;)
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Run AtCan retweeted
Groundhog Gamble - it's officially going to be 5km but also it's postponed until Feb 11th due to forecast! Please help spread the word #RunAtCan cc @runnovascotia @maritime_runner @ teapawt.org/GroundhogGamble/status…
Sam & I have consulted after his proclamation & have decided the safer decision is to postpone the Gamble by one week - so now it will be Feb 11th at 9:30 am. On site bib pick up/donation to the park opens at 8:30. See you next week and stay safe today! Please spread the word!
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Replying to @RunAtCan
@RunAtCan @mirobins @CharlotteAnneF You've been quoted in my #Storify story "#RunAtCan Chat - January 29, 2018" storify.com/Rod_Gallant/runa…
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Replying to @RunAtCan
Training for Belfast Marathon @marathonbcm and yestetday I held a 6:20 mile pace!!🌼😵 #RunAtCan
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When my dog is running with me she nips at my shorts if she wants to stop lol #RunAtCan
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Replying to @RunAtCan
A5: I like this one, I get asked this question all the time and the answer is always the same. #RunAtCan
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Replying to @RunAtCan
This girl is my hero lol #RunAtCan ✊️
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Replying to @RunAtCan
A5: showed up late for a trail race and started way back. Had to pass some people while running through 6 inches of water...there was a lot of splashing and a lot of apologizing...probably had to be there! #RunAtCan
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Replying to @RunAtCan
I have a buddy that lives in the valley...and each time I run with him, I end up leaving something at his place...this has gone on 4 times in a row! Thought I had all my stuff back, then realized I left my running belt...which he broadcast on FB Live! :P
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Replying to @RunAtCan
A4: I absolutely love doing speedwork. My fave is prob mile-2k intervals at about 5-10k pace, with 2-3 mins recovery jog between. I usually feel pretty good with 3-4 reps, and will do 5 on a good. Really boosts confidence to nail that kinda workout. #RunAtCan
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Replying to @RunAtCan
A3: 🍺🍺🏒🏒 #RunAtCan
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Replying to @RunAtCan
A3: mimosas!!!!! #RunAtCan
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Replying to @RunAtCan
A3: I live in the country, heat with wood and have a hot tub. Can ski, snowshoe or run on trails from my yard. Oh yeah and surrounded by bush and can’t see neighbours houses #RunAt Can
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