RIGHT NOW hear Rob and Paul on Hackney Marshes - or SUBSCRIBE TO THE FAN FEED to hear the next episode: our bumper Yorkshire Marathon special! runcompod.supercast.com/

Brilliant women, new routes and Marathon wisdom in our new episode, available now, everywhere. Plus subscribe to the fan feed to hear our last run ahead of Rob and George’s big day on Sunday. runcompod.supercast.com/

INTERVIEW MONDAY! Rob ran and had a great chat with the mighty Nell McAndrew, top celeb, award-winning Yorkshirewoman and marathon runner extraordinaire. Available now, wherever you get your podcasts.

Right now, hear Paul and Rob see October in on Hampstead Heath. Plus if you subscribe to the Fan Feed (runcompod.supercast.com/) you can also hear next week’s wonders: Rob’s run with the legend that is @Nell_McAndrew AND new paths and Marathon wisdom back in London with Paul.

It’s #interviewmonday! Rob ran with Amanda Wildgoose round Beckenham Place Park, where they talked Ultras - as he tried in vain to keep up. Great chat - seek it out now, wherever you get your podcasts.

Fun in Wanstead in this episode, available wherever you get your podcasts - take us for a run this weekend. Plus subscribe to the Fan Feed (runcompod.supercast.com/) for next week’s episodes and much much more.

Our latest interview ep is a double, with Vitality @London10K runners Martin Charlton and Mo Abdelkhalek - lovely guys, great stories - seek it out.

Great new ep available now. Episode after that - and lots of other fun stuff - available if you subscribe to the Fan Feed here: runcompod.supercast.com/ Take us for a run this weekend!

In part two of our bumper season opener, available now wherever you get ‘em, Paul & Rob look to the future. Plus, if you subscribe to the Fan Feed (runcompod.supercast.com/), you can get right into that future and hear the NEXT episode! Also ad-free listening, bonus eps and more.

Here’s to everyone doing the #greatnorthrun tomorrow.