Day 1 of Week 1 of my new training plan courtesy of James. 8km easy ✅️ I started in darkness & finished in the grey light of dawn. Head torch was required to pick my way through the mud and fallen branches. A fun start to Monday @RunComPod

Out early for a Monday morning 4 mile progression run 😊🏃‍♂️ @RunComPod

Beautiful @bramhallparkrun this morning; constantly surprising, picturesque course - with many a short, sharp climb. That’s 199 done! Thank you marshals, well done fellow parkrunners and -walkers.

@RunComPod rinsing my @RunThroughUK annual pass for all its worth with a harder than expected 10k at regents park on Sunday, strong final mile to keep it close to 50mins

@RunComPod 3rd week in a row @Tootingparkrun may not have been my fastest but first time where each of the 3 laps were run evenly.

Wild and windy run to the Thames Barrier🍃☀️ making our running plans for next year Still catching up with @RunComPod episodes but now convinced to add Shoreditch Half to the 2027 schedule and hopefully Yorkshire marathon too after the great successes from last week! 👏💪🎉

@RunComPod could blame the wind but really my heart, head and legs just weren’t in it this morning. Still, I at least know how much improvement needed and the work to be done to get in shape for March’s race. The only way is up! Happy Sunday runcommers.

Tough head winds into the teeth of storm Boelo, one week on from York marathon with the latest @RunComPod marathon review. 11 miles searching for shelter! Thanks for the shout out and inspiring episode guys! 🙌👏👏👏

A gloriously bracing Sunday morning trot enjoying the rest of The Yorkshire Marathon recap with the Running Commentary boys 😊🏃‍♂️💪 @RunComPod

Sub 24 at the new @parkrunUK in Saffron Walden Listening to #York26 from @DeeringRob to keep me going @RunComPod

After weight training and yoga I rounded off my morning of exercise with my 1st run since the Yorkshire Marathon with a trip to Livingston Parkrun. Ideal running conditions, the calm before the coming storms it would seem. @RunComPod

No queue to get my “Q” at @parkrunUK with a trip up to Glasgow. Appreciated the lie in @RunComPod but the hills, not so much. And, you can’t go far wrong with a @TunnockOfficial Tea Cake after! #yourweekendruns

Pacing 24 minutes at Sewerby parkrun. My 247th parkrun and 212th at Sewerby. What a lovely morning too! 😊🏃‍♂️ @RunComPod @parkrunUK #parkrunpacer

Really cold start before the storms arrive, for a respectable 23.11 Selby parkrun after last weeks efforts @RunComPod

If I listen to your latest #RunningTracks does it guarantee me to a sub 3:30 on my next marathon? @DeeringRob I asked very nicely…. @RunComPod