SALT FORK TRACK AND FIELD retweeted
JUST IMAGINE 🤔
What if you entered every game one mph FASTER while your opponents entered the game one mph slower?
What if you entered every game 100% HEALTHY and 80% in shape, while your opponents were 100% in shape but only 80% healthy?
What if you entered every game will a full roster of kids who see practice as the best part of their day, while your opponents have decimated rosters due to injuries, apathy, and misery?
What if you developed toughness through love of the game and extreme athleticism while your opponents developed toughness through fatigue and suffering?
Just imagine. 🤔
trackfootballconsortium.com/…
SALT FORK TRACK AND FIELD retweeted
Legends among us.
Congratulations James Augustine and Ayo Dosunmu for being inducted into the Illinois Athletics Hall of Fame Class of 2026!
SALT FORK TRACK AND FIELD retweeted
10.25 in 100m
21.00 in 200m
(But straight line speed doesn’t matter 🥴)
4⭐️ Illinois commit WR Bennett Konkey just had THREE TDS in the 1st quarter alone..🤯💨 @BennettKonkey
ILLINI GOT A HIDDEN GEM. 🔸🔹
SALT FORK TRACK AND FIELD retweeted
Replying to @GowagsKyle @coachrau
I’m convinced every sport I played detrained my KPIs… max velocity, vertical jump, and horizontal jump.
Pretty sad that track was one of those sports. High volumes, no recovery, never trained fresh.
If only everyone got it…..
GAME WEEK is here! 🏈
Today was the Max Velocity Day our entire summer and pre-season was built for. 🗓
How fast could we get to on the Monday before our first game⁉️
On June 2nd, we had 5 guys run 20+ mph (only 6 seniors)👶
Today, we had 20 guys run 20+ mph. 💨
Our average mph improved from 17.33 mph to 18.76 mph. 📈
Our guys bought in and dominated our summer and pre-season training block. 🏋♂️
Now, we still have to take care of the football and execute on Friday nights, but I love where we are at physically going into Week 1. 💪
#FastFREAKS @cpcentralfball
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⚡️MAX V MONDAY⚡️
⏳16 Total Minutes
🧠 @RPR_system & Dynamic Warm Up
⚡️2 Fly 10’s (20 into 10)
➡️ @OVRPerformance timing gates & @PlayerData
@Minooka_Indians @MCHS_AO @TFConsortium @nhssca_us @GavinDuPree1 @CalebBiz6464 @Qtooschiffty22 @NeoBrown26
SALT FORK TRACK AND FIELD retweeted
Football ➕️ Track & Field 🟰 💯‼️
*Note: Only if both programs are Feeding the Cats and following a Sprint-Based Model!
Football & Track...Cousins! Majority of ball players are still hiding in the weightroom & with a trainer. Compete! Illinois' State 100 (10.39) + 200m (21.0) champion. Via @offsznbrand
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“This Kid would’ve never got to this stage without Feed The Cats. I would’ve never been able to keep him healthy enough or know how to train him to compete every day.” ~Caleb Ingram (today)
Ja’Kobe Tharp, 110 HH World Record (yesterday) 12.75
SALT FORK TRACK AND FIELD retweeted
“This young man is a product of tremendous genetics, but using Feed the Cats in the past 3 years, he went from high 14’s in hurdles to the fastest hurdler in TN, ever.” ~Coach Caleb Ingram, Rockvale (2023)
30 kids at the first day of speed training! I think this group wants to get better this summer!
Top 5 40s today
(So) Downing 4.56
(Fr) Jaden 4.64
(Jr) Bromley 4.63
(Jr) Weiser 4.67
(Sr) Chambliss 4.92
⚡️⚡️⚡️🐄
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It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.
Xander finishes 8th and Eli 9th in the 110H!! Only school in the state with two 110 hurdlers that are all state!!
⚡️⚡️⚡️🐄
SALT FORK TRACK AND FIELD retweeted
STATE TRACK PRELIMS: It's the boys' turn on the blue track with 1A prelims playing out on Thursday
wcia.com/sports/high-school-…
4x100 of Downing, Reffett, Pascual and Reffett finish up the year going 27th in state! 3 of 4 will be back!
⚡️⚡️⚡️🐄

























