Coach Supe ⚡️1A State 🥇19,22,23 ⚡️1A State 🥈21 ⚡️VVC 🥇 17, 18, 19, 21, 23, 24 ⚡️ Sectional 🥇 18, 19, 24 🐄
Catlin, IL
Joined March 2011
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SALT FORK TRACK AND FIELD retweeted
JUST IMAGINE 🤔
What if you entered every game one mph FASTER while your opponents entered the game one mph slower?
What if you entered every game 100% HEALTHY and 80% in shape, while your opponents were 100% in shape but only 80% healthy?
What if you entered every game will a full roster of kids who see practice as the best part of their day, while your opponents have decimated rosters due to injuries, apathy, and misery?
What if you developed toughness through love of the game and extreme athleticism while your opponents developed toughness through fatigue and suffering?
Just imagine. 🤔
trackfootballconsortium.com/…
SALT FORK TRACK AND FIELD retweeted
Legends among us.
Congratulations James Augustine and Ayo Dosunmu for being inducted into the Illinois Athletics Hall of Fame Class of 2026!
SALT FORK TRACK AND FIELD retweeted
10.25 in 100m
21.00 in 200m
(But straight line speed doesn’t matter 🥴)
4⭐️ Illinois commit WR Bennett Konkey just had THREE TDS in the 1st quarter alone..🤯💨 @BennettKonkey
ILLINI GOT A HIDDEN GEM. 🔸🔹
SALT FORK TRACK AND FIELD retweeted
I’m convinced every sport I played detrained my KPIs… max velocity, vertical jump, and horizontal jump.
Pretty sad that track was one of those sports. High volumes, no recovery, never trained fresh.
SALT FORK TRACK AND FIELD retweeted
⚡️MAX V MONDAY⚡️
⏳16 Total Minutes
🧠 @RPR_system & Dynamic Warm Up
⚡️2 Fly 10’s (20 into 10)
➡️ @OVRPerformance timing gates & @PlayerData
@Minooka_Indians @MCHS_AO @TFConsortium @nhssca_us @GavinDuPree1 @CalebBiz6464 @Qtooschiffty22 @NeoBrown26
SALT FORK TRACK AND FIELD retweeted
Football ➕️ Track & Field 🟰 💯‼️
*Note: Only if both programs are Feeding the Cats and following a Sprint-Based Model!
Football & Track...Cousins! Majority of ball players are still hiding in the weightroom & with a trainer. Compete! Illinois' State 100 (10.39) + 200m (21.0) champion. Via @offsznbrand
SALT FORK TRACK AND FIELD retweeted
“This Kid would’ve never got to this stage without Feed The Cats. I would’ve never been able to keep him healthy enough or know how to train him to compete every day.” ~Caleb Ingram (today)
Ja’Kobe Tharp, 110 HH World Record (yesterday) 12.75
SALT FORK TRACK AND FIELD retweeted
“This young man is a product of tremendous genetics, but using Feed the Cats in the past 3 years, he went from high 14’s in hurdles to the fastest hurdler in TN, ever.” ~Coach Caleb Ingram, Rockvale (2023)
SALT FORK TRACK AND FIELD retweeted
It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.
SALT FORK TRACK AND FIELD retweeted
STATE TRACK PRELIMS: It's the boys' turn on the blue track with 1A prelims playing out on Thursday
wcia.com/sports/high-school-…
SALT FORK TRACK AND FIELD retweeted
🚨 COACHES GIVEAWAY 📷
We’re giving 5 coaches a FREE fully-custom backpack—your colors, your design, your logo, your name. Want one? Contest ends 5/21
📷 Retweet
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US only. No purchase necessary. Not affiliated with X.
SALT FORK TRACK AND FIELD retweeted
Coach @rbuehler71 Fed the Cats with our JH Track team this year for the first time, and it resulted in 33 athletes qualifying for @IESA_IL State this weekend!
Today, they ran Gauntlet 10yd Flys on their last Max V training day before State.
PRs everywhere! 💯
#FastCats
SALT FORK TRACK AND FIELD retweeted
Reports from Feed the Cats P.E. at Lincoln Middle School, Edwardsville, from @hollerhurdles
Check out speed metrics from 2025 compared to this year.
17 mph: 49 ➡️ 84
18 mph: 21 ➡️ 44
19 mph: 8 ➡️ 20
20 mph: 4 ➡️ 8
Can you imagine the impact?
#AthleticFitness
SALT FORK TRACK AND FIELD retweeted
Coming in Thursday's @news_gazette: Meet nine area track and field standouts from @maroonathletics, @ALAHKnights, Ridgeview/Lexington, @SJORunning, @Unity_Rockets, @CHAR_GERS, Georgetown-Ridge Farm/Chrisman, Mt. Zion and @SaltFork_HS as our Faces of Spring series continues
SALT FORK TRACK AND FIELD retweeted
Speed can be trained.
Speed can be detrained.
If you are not timing sprints consistently and recording, ranking, and publishing those times, you are probably detraining speed and you don’t know it.
Stop doing sh*t that makes you slow.
SALT FORK TRACK AND FIELD retweeted
THE ILLINI ARE INDY BOUND 🔥
FOR THE FIRST TIME SINCE 2005 ILLINOIS WILL PLAY IN THE FINAL FOUR ‼️
#MarchMadness
SALT FORK TRACK AND FIELD retweeted
ARE YOU WITH US?
For the first time since 2005, we're heading to the FINAL FOUR.
SALT FORK TRACK AND FIELD retweeted
I will continue to expose track coaches who break their sprinters.
Imagine a good sprinter after missing a week with a strained quad…
Day-1: 200, 150, 100
Day-2: 4x200, 4x90, 4x60, 4x30
Now he has a hip flexor issue.
What if there was a way to get fast, stay healthy, and have a blast doing it?