Teaching health and fitness for life | I can use my experience to help you reach your goals and make them a reality
Running
Joined May 2020
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I am the Running Guy!
I have been a competitive athlete for over 10 years, in which time I have ran sub 15 minutes for 5K, sub 9 for 2 miles and 4:10 for the mile multiple times
I want to use my knowledge and experience to help people build and maintain their fitness 💪
What is your guilty pleasure food?
Mine would have to be chocolate! Usually eat healthy 80-90% of the time but of course not always!
How about you?
@runnergirl1612
@RunningMissM11
@TuffyThePooh
The Running Guy retweeted
ATTENTION
I am looking to offer tailored training plans for individuals
This would include a schedule of training, recovery, strength work etc suited to your routine
I have some polls going and would love your input if you have the time, so please share if it’s of interest
ATTENTION
I am looking to offer tailored training plans for individuals
This would include a schedule of training, recovery, strength work etc suited to your routine
I have some polls going and would love your input if you have the time, so please share if it’s of interest
If I offered training plans, would people want to pay for the service?
50%Yes
50%No
6 votes • Final results The Running Guy retweeted
Write down your goals for the week, every week
Could be distances you want to hit, or certain workouts to get right, maybe don't go too hard on your easy runs
Write them down so you can see what you have to do more clearly!
How have people changed their habits over the last 3 months or so?
I have made sure to spend more time on my recovery, something that I neglected before
Definitely helping me to stay injury free!
What about you?
@Streetoutlawrun
@RangsmithNet
@RunHelenLane
@Kriz265490
Write down your goals for the week, every week
Could be distances you want to hit, or certain workouts to get right, maybe don't go too hard on your easy runs
Write them down so you can see what you have to do more clearly!
What is the ONE product or piece of equipment you couldn't live without?
Mine would be my Garmin - hate to admit it but it doesn't feel like a proper run without it (half joking)!
What about you?
@keeponrunning20
@run4thesights
@ReadySteadyRun
@RunningFit4
Anyone excited about gyms finally opening again?
Will some people be going straight back?
Or staying away and doing your own thing?
A lot of time people don't realise your fitness is a personal thing!
Doesn't matter about anyone else - what they have done or what they are doing
It's all about you - don't compare yourself to others because everyone is at different stages!
What have people been struggling with lately?
Finding time to get stuff done?
Feeling low on energy or stuck in a rut?
What's been bothering people?
Interested in building your fitness?
I have the experience to help you!
Checkout my Training Manual: Part 1 for more
