Official Account of Liberty Creek High School Strength and Speed #OnePack
Gallatin, Tennessee
Joined November 2017
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Week 8 | Bye Week Speed Results 🐺
@LCWolvesFball
⚡️ 70 Athletes Tested | 32 PRs (46%)
⚡️ 19 Athletes at 20+ MPH (11 last year)
Sprints are recorded year-round, with previous PRs as recent as 9/28.
Still getting faster… 📈
Fastest in-game speed ever recorded for @LCWolvesFball 🤯
@Ashtondavis_15 hitting 20mph for the first time in-game‼️
Liberty Creek Strength & Speed retweeted
Liberty Creek QB @barrettobrien_6 can play ball! A true dual-threat and 2 year starter already. Has the IT factor.
One of the top 29s in TN!
Liberty Creek Strength & Speed retweeted
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
Different version of arm prep/care for volleyball athletes!
Had fun with this one. Gripping and ripping a football mimics and can train striking a volleyball with force.
Different training stimulus for the girls and they had lots of fun with it‼️
Liberty Creek Strength & Speed retweeted
Zhmyrion Pirtle Week1-5 film
6’0 320
Right Guard Nose Guard
Class of 2028
@Wolves_Strength @LCWolvesFball @CoachwBrooks33 @LouAlexander_ @CSmithScout
Liberty Creek Strength & Speed retweeted
What a great game tonight at The Creek! Your Wolves come out on top 14-10‼️
We’ll be back in action next week on the road taking on Greenbrier!
Liberty Creek Strength & Speed retweeted
My stats and film through the first 4 games of the season. Just getting started! 🏈 🚶🏽🐶Solo tckls 20
🔨Tfls 4
✍️ Assists 9
❌Blocked punts 1
🏈Tpg 7.3
@LCWolvesFball @CoachwBrooks33
Check it out here! hudl.com/profile/22788518
Ran our weekly 30+10 Flys today - Week 5 regular season….
⚡️19 SPEED PRs ⚡️@LCWolvesFball
We still lift three times a week - mix of heavy and movement efficiency.
Sprinting fast and recording data is by far the BEST thing we do in training every week. @pntrack
💨Week 4 Speed Data💨
Fastest game in program history for wolves ⚡️#FeedtheWolves
Great win! @LCWolvesFball 34 vs. Gordonsville 13
Better believe we will be right back on the lasers Monday afternoon 🤝
@marsia09x @catapultsports @DashrMPS
Liberty Creek Strength & Speed retweeted
Game 3 of the season is on deck for tomorrow night! Wolves will be taking on Sycamore as the home opener here at The Creek! Kickoff is set for 7pm!
Playing-Making FS/WR #9 Grant Garner
Stats after 2 games
Tot Tackles: 13
Sacks :2
FF: 1
Rec: 5 Yd: 91 TD: 1
Punt Ret: 4 Yd: 50
Catapult Data
Total yardage covered: 26,463yd.
Max MPH in game: 19.88mph
Max MPH: 21.68mph (24.5mph in track)
@CSmithScout
Liberty Creek Strength & Speed retweeted
Wolves travel down 109 and take care of Portland 41-0!!
We’ll be back in action next Friday for our home opener against Sycamore! #KeepPickinEm
10 total sprint PRs set for @LCWolvesFball athletes in our weekly Max Velo session yesterday.
Multiple bench and squat PRs hit immediately after.
Adaptations can still be created Week 2 In season without exhaustion⚡️⚡️
Liberty Creek Strength & Speed retweeted
King of Speed and Top 5 MPH from our East Robertson game! 🐺⚡️
Liberty Creek Strength & Speed retweeted
‼️Gameday and Schedule Drop‼️
Wolves are in action tonight for the jamboree hosted by Hendersonville! Kickoff for Game #1 is at 6pm. Our Freshmen will kickoff around 6:30pm and Varsity around 8pm!
