Helping you lose weight, build healthy habits, and live longer. | Evidence-based nutrition, fitness & wellness. 🌿
K'la (Ug)
Joined July 2026
- Tweets523
- Following866
- Followers1K
- Likes5.3K
Pinned Tweet
🧠 7 WARNING Signs Your Brain May Be Struggling
1.Increasing forgetfulness
2.Difficulty finding familiar words
3.Getting lost in familiar places
4.Trouble managing familiar tasks
5.Sudden changes in personality
6.Difficulty with balance or coordination
7. New problems with handwriting
Not every memory lapse is Alzheimer's.
But persistent or worsening changes deserve attention.
Klotho wellness retweeted
🚨🚨 TOMA NOTA PORQUE LOS MÉDICOS NUNCA TE DIRAN ESTO:
1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar…
Klotho wellness retweeted
CLOVE WATER: A SIMPLE DRINK. INCREDIBLE BENEFITS. 🌿
HOW TO MAKE: 🫖
Soak 1 to 2 tsp of cloves in a glass of water overnight.
Strain in the morning and it is ready to drink.
HOW TO DRINK:
Drink 1 glass of clove water on an empty stomach.
Sip slowly for best results.
BEST TIME TO DRINK: ⏰
Early Morning: On an empty stomach.
Before Bed: 30 minutes before sleep.
HEALTH BENEFITS: ✨
Boosts Immunity
Aids Digestion
Helps in Weight Loss
Relieves Cough and Sore Throat
Improves Oral Health
Reduces Inflammation
Regulates Blood Sugar
Detoxifies the Body
Good for Skin and Hair
Relieves Joint Pain
Supports Respiratory Health
Have you tried clove water?
Klotho wellness retweeted
WHAT BIG PHARMA DOESN’T WANT YOU TO KNOW
1. Baking Soda removes 96% of pesticides from nonorganic fruits. (Surface residue)
2. Castor oil with Baking Soda made 12 age spots disappear naturally over time.
3. Black Seed Oil reduced bloating and inflammation.
4. Coconut Oil with Baking Soda noticeably whitens teeth within just 48 hours.
5. Turmeric with Black Pepper reduces chronic inflammation better than most pills.
6. Magnesium Glycinate fixes sleep, anxiety, and muscle cramps within days.
7. Zinc rebuilds your immune system faster than any supplement on the market.
8. Salt, electrolytes and water first thing in the morning before anything.
Klotho wellness retweeted
🥗 Eating 2 a Day: Small Food Habits, Big Health Benefits!🌿💚
What happens when you include simple, nutritious foods in your daily routine?
Your body gets essential vitamins, minerals, fiber, healthy fats, and antioxidants that help support overall wellness! 🥚🥑✨
Klotho wellness retweeted
40 COMMON SYMPTOMS OF PARASITES
1. Acid reflux
2. Acne
3. Air hunger
4. Allergies
5. Abdominal cramping
6. Anal itching
7. Anger/irritation
8. Anxiety or depression
9. Bed wetting (kids)
10. Bladder inflammation
11. Bloating
12. Body odor
13. Brain fog
14. Chest pain
15. Chewing fingernails
16. Constipation
17. Dairy sensitivity
18. Diarrhea
19. Eye floaters
20. Fatigue and weakness
21. Fluttering in colon
22. Gas
23. Grinding teeth at night
24. Hoarding (including cats)
25. Headaches
26. Heart palpitations
27. Histamine issues
28. Increased hunger
29. Insomnia
30. Iron-deficiency anemia
31. Irritability
32. Low blood sugar
33. MCAS
34. Muscle aches + joint pain
35. Nausea
36. Nutritional deficiencies
37. Pinching in colon
38. Seizures
39. Sugar cravings
40. Worse around full moon
🌿 Try this Simple & Affordable breakfast TOMORROW
1.Eggs + cabbage + tomatoes
2.Beans + leafy greens + avocado
3.Chicken + vegetables
4.Tuna + cucumber + eggs
5.Sardines + tomatoes + cabbage
6.Greek yogurt + berries + nuts
Weight Loss LIES SOCIAL MEDIA Has Taught You
1. You need a detox
2. Carbs are the enemy
3. You can target belly fat
4.A tea can melt fat
5. You need to sweat excessively
6. Rapid weight loss is always better
7. One “superfood” can transform your bo
Klotho wellness retweeted
IF 85% OF YOUR DIET IS:
Greek yoghurt, chicken, ground turkey, wild salmon, eggs, bananas, sweet potatoes, squash, blueberries, apples, pineapple, spinach, broccoli, bell peppers, kiwi, raspberries, dark chocolate, avocado, walnuts, almonds, olive oil, flaxseed, and sauerkraut,
You’ll have a nutrient-dense, anti-inflammatory diet that makes staying in shape and being healthy without trying almost inevitable.
🏃 5 WAYS REGULAR EXERCISE CHANGES YOUR BODY AS YOU AGE
1. Helps preserve muscle 💪
2. Supports bone health
3.Improves cardiovascular fitness
4.Helps maintain mobility
5.Supports independence later in life
Exercise isn’t just about looking younger.
It’s about staying capable for longer.
Klotho wellness retweeted
SHOCKING FOODS THAT KEEP BLOOD SUGAR UNDER CONTROL:
01. Beans - Improve glucose control
02. Sweet potatoes - Digest slowly
03. Flaxseeds - Reduce insulin spikes
04. Green tea - Improves metabolism
05. Apples - Reduce sugar impact
06. Broccoli - Supports glucose balance
07. Olive oil - Improves insulin sensitivity
08. Berries - Lower sugar load
09. Garlic - Improves metabolic health
10. Whole foods - Prevent sugar crashes
11. Oats - High fiber slows glucose absorption
12. Chia seeds - Rich in fiber and omega-3s that help control sugar spikes
13. Avocados - Healthy fats keep blood sugar stable
14. Nuts (almonds, walnuts) - Reduce post-meal glucose spikes
15. Eggs - High protein helps maintain stable blood sugar
Klotho wellness retweeted
LUNG REMEDIES BIG PHARMA HOPES YOU FORGET:
1. Onion syrup breaks up chest congestion — Russian grandmothers swear by it!
2. Thyme tea clears mucus faster than cough syrup — a forgotten peasant trick!
3. Eucalyptus steam opens airways — an ancient Egyptian trick that actually works!
4. Turmeric paste reduces lung inflammation — Big Pharma hates this!
5. Raw honey coats the throat better than cough drops — grandma knew best!
Klotho wellness retweeted
Mix 1 tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system, blood sugar, and microbiome.
Dr. Eric Berg, DC, not MD; information only
Klotho wellness retweeted
Magnesium is related to testosterone levels, libido and hormonal balance.
Here are 6 warnings signs that appear with magnesium deficiency:
1. Random muscle twitching
Klotho wellness retweeted
Something I noticed looking over 100's of body fat scans:
Beginners (or people getting back in shape) can build muscle while losing body fat if they do it the right way.
A combination of weight training, high protein, and walking will do the trick for most people.
Klotho wellness retweeted
If fiber is your whole gut plan, this should WORRY you.
Stanford had adults double it for 10 weeks.
Their gut bacteria got NO more varied.
A fermented food group saw 19 blood signs of inflammation drop. With fiber: none of those 19.
Here's the 6-step fermented food plan: 🧵
Klotho wellness retweeted
Heart disease doesn't begin with age.
It begins with inflammation, insulin resistance, and low nitric oxide.
Here are 6 science-backed ways to keep your heart young:
1. Eat some ice cream.
Klotho wellness retweeted
1. Bone broth contains collagen, glycine, and gut-healing amino acids you literally cannot get from any modern supplement at the same potency.
2. Sauerkraut has more probiotics in one tablespoon than most $40 probiotic bottles.
3. Apple cider vinegar before meals lowers blood sugar response by up to 34% in people with insulin resistance.
4. Ghee (clarified butter) has been used in India for 5,000 years — modern science now shows it’s rich in butyrate, the #1 fuel for your colon cells.
5. Liver is nature’s multivitamin: more vitamin A, B12, iron, and folate than any “superfood” you can buy. *(Organ Meat)*
6. Raw garlic eaten on an empty stomach for 7 days has been shown to lower blood pressure as effectively as some expensive supplements.
7. Soaking nuts overnight removes phytic acid — the “anti-nutrient” that blocks mineral absorption. Your grandma did this without knowing the science.
8. Eating the white pith of citrus fruits *(the part everyone peels off)* gives you bioflavonoids that boost vitamin C absorption by up to 10x. Throwing it away is throwing away the best part.