Keto-meatheals🌸🩸 (@orangebobevil) header
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Scotsman 🏴󠁧󠁢󠁳󠁣󠁴󠁿 living in England. Married to English rose, 2 grown up kids. Keto #Yes2Meat #meatheals RestoreBritain

United Kingdom
Joined January 2015
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Keto-meatheals🌸🩸 retweeted
Leonardo DiCaprio wants you to stop eating beef for the sake of the planet, and he would like to tell you so from the deck of an oil sheikh's yacht. He is a United Nations Messenger of Peace for the climate. He put his name on Cowspiracy as executive producer. He invested in Beyond Meat and in a vegan burger chain, so the cow is also his competitor. In 2014 he spent the World Cup on the fifth largest yacht on earth, borrowed from a member of Abu Dhabi's ruling family. In 2016 he was reported to have flown 8,000 miles by private jet, from Cannes to New York and back, to collect an award for his environmental work. The burger chain has since gone into liquidation. Beyond Meat's shares have lost almost everything. The planet is being saved at a considerable loss. Meanwhile there is a woman on a hill farm in Cumbria whose family has kept the same flock on the same fell for five generations. She has been to London twice. Her lamb travels 30 miles to market and her annual carbon footprint would not get his jet to the end of the runway. She is the one who has been told to change. He once played a man who survived a winter by crawling inside a dead horse and eating raw bison liver, and won an Oscar for it. It is the most honest thing he has ever said about food, and he was acting.
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Keto-meatheals🌸🩸 retweeted
Hey @grok, what is the real reason the NHS will prescribe a statin after one cholesterol test, but won't routinely check fasting insulin, which can flag insulin resistance years before blood sugar goes up?
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Keto-meatheals🌸🩸 retweeted
To help raise awareness of World Diabetes Day on Saturday 14th Nov, we're releasing to YouTube some fascinating discussions that I've had on the subject. First up is Dr Jason Fung, from 2023 youtube.com/watch?v=0kikTwCr… Many other contributions from other great people too over at youtube.com/@zoeharcombe Enjoy and please share widely to help raise awareness
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Keto-meatheals🌸🩸 retweeted
Next up in our raising awareness of diabetes series is Dr Ian Lake talking about living with Type 1. youtube.com/watch?v=h34auApM… Many other contributions from other great people also over at youtube.com/@zoeharcombe Enjoy and please share to help raise awareness 🙏
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Keto-meatheals🌸🩸 retweeted
World Diabetes Day is tomorrow. Here's an honest and sometimes raw perspective from Jon Furniss discussing the challenges of living with Type 1 diabetes (LADA) youtube.com/watch?v=iBVmwHUC… Many other contributions from other great people too over at youtube.com/@zoeharcombe
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Keto-meatheals🌸🩸 retweeted
Today is World Diabetes Day. The International Diabetes Federation definition of diabetes mentions the word “glucose” 5 times & acknowledges that all carbohydrate foods are broken down into glucose. So which macronutrient should be avoided with diabetes?! zoeharcombe.com/2026/11/worl…
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Keto-meatheals🌸🩸 retweeted
SARDINES VS PLANTS: EPA + DHA One 3.75-ounce can of sardines gives you about 900 mg of EPA and DHA, the omega-3s your brain and heart actually use. How much EPA and DHA is in these plants? Walnuts: 0 Flaxseed: 0 Kale, cooked: 0 Brussels sprouts, cooked: 0 Avocado: 0 Spinach, cooked: 0 Plants have ALA, a different omega-3. The NIH says your body turns less than 15% of it into EPA and DHA. USDA FoodData Central: fdc.nal.usda.gov/food-detail… NIH omega-3 fact sheet: ods.od.nih.gov/factsheets/Om… 7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2026 youtube.com/watch?v=Lgxot4NL…
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Keto-meatheals🌸🩸 retweeted
A statin study the NHS won't be shouting about. 83,355 adults. The ones who started statins had more than double the rate of dementia. Then they ran it again here in the UK. 173,282 British adults. The risk came out even higher. Higher doses carried more risk than lower ones. One of the pathways they flagged was a protein the body needs to make CoQ10. Statins are already known to lower CoQ10. It's observational, so it doesn't prove cause. The researchers say that themselves. But was anyone handed a statin ever told there was even a question to ask? Link in the comments.
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Keto-meatheals🌸🩸 retweeted
When @samiinkinen discovered he had pre-diabetes as a result of following the 1977 US Dietary Guidelines, it was predictable that he would be motivated to change the future of medical care globally. So he started @virtahealth with two of the original low carb ketogenic diet advocates, Jeff Volek and Stephen Phinney. Now less than a decade later the Virta Health team has produced the evidence for which the low carb community has been waiting. Dr Robert Atkins who inspired it all, was correct. Following a high-fat low-carbohydrate ketogenic does not increase the risk of cardiovascular complications in those with diabetes and obesity. Instead it may reduce them. This is not an RCT but it is the next best option. This is a seminal moment in the battle against the Diet-Heart Hypothesis that began with Ancel Keys in 1952. @garytaubes @bigfatsurprise @zoeharcombe @TheNoakesF @LoreofRunning1
Most doctors believe keto diets or ketogenic therapy means elevated cardiovascular risk. A new study in Cardiology and Therapy looked at that assumption in nearly 10,000 patients. And guess what? They found the exact opposite! 🧵
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Keto-meatheals🌸🩸 retweeted
Two American bioethicists have published a paper arguing that a tick which makes people allergic to red meat ought to be helped to spread. It appeared in the journal Bioethics in July 2025 under the title Beneficial Bloodsucking. The authors are Parker Crutchfield and Blake Hereth of the medical school at Western Michigan University. The tick is the lone star tick. Its bite can leave you with alpha-gal syndrome, after which beef, lamb and pork bring on hives, vomiting and, in the bad cases, a closing throat, usually some hours after dinner and often in the middle of the night. Milk can do it too. So can the gelatine in a tablet. The CDC thinks as many as 450,000 Americans have it, and last year doctors reported the first confirmed death, a man in New Jersey who had eaten a hamburger. The paper looks at all that and sees a teaching aid. If eating meat is wrong, it reasons, then spreading the syndrome is "strongly pro tanto obligatory", and it notes that editing ticks for the purpose is already feasible. Dr Crutchfield has form. In 2019 he argued that making the public more moral by medical means should be done covertly. Asked about the tick, he said it was a thought experiment, and that he is not himself a vegetarian. It passed peer review. The tick was not consulted, but is understood to be willing.
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Keto-meatheals🌸🩸 retweeted
George Monbiot campaigns for the end of livestock farming, and he is not a serious person. He is a newspaper columnist who believes the most damaging food in Britain is beef raised on grass. Not the feedlot kind. The kind standing on a wet hill eating what grew there. He has put this in a book. He calls the uplands "sheepwrecked" and the sheep a white plague. His alternative for those hills is wolves and lynx, and in one book he gets wistful about elephants. In Wales. He was a vegan who announced in 2010 that he had been wrong about veganism, then announced a few years later that he had been wrong about being wrong. In between he went on Newsnight and skinned and ate a squirrel he had found dead, to make a point. He once tried to perform a citizen's arrest on an American ambassador at a book festival. His plan to feed the country is a bacterium in a steel tank in Finland that eats hydrogen. In 2020 he ate a pancake made from it and declared the end of most agriculture, with the price to match the cheapest protein on earth inside five years. The five years have gone. The sheep have not. For the big finish of his television film against livestock he climbed a Scottish hill, shot a deer, cried, and hoped aloud that wolves would do it next time. So the position, as best anyone can assemble it, is that a lamb on a hillside is an ecological crime, a deer shot by a journalist is conservation, a roadkill squirrel is supper, and dinner for 68 million people will be along shortly from a fermenter. The farmer he wants abolished has fed somebody every day for 40 years without once holding a press conference. Monbiot has fed one man one pancake, and it took a laboratory.
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Keto-meatheals🌸🩸 retweeted
STRAIGHT-UP DISHONESTY? This 2016 Harvard study did not show that swapping animal protein for plant protein helps you live longer. Nobody in that study actually swapped their food. After they adjusted for lifestyle and diet, animal protein was not linked to dying earlier. What they did find only showed up in people who already smoked, drank heavily, were overweight, or didn't exercise. The picture quotes a two-week IGF-1 drop. The paper they cite for that was 14 men on a low-fat diet and an exercise program for 11 days. Eat your meat, and ignore the BS... Song, JAMA Internal Medicine, 2016: pubmed.ncbi.nlm.nih.gov/2747… Ngo, Cancer Causes Control, 2002: pubmed.ncbi.nlm.nih.gov/1258… Why The Vegan Diet Doesn't Work youtube.com/watch?v=lox-_MhN… – at Tennessee, USA
In 2016, a landmark study published out of Harvard, involving more than 100,000 men and women, found that replacing animal protein with plant protein was associated with lower risk of dying prematurely. bit.ly/3EMBwnV
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Keto-meatheals🌸🩸 retweeted
Max, sugar doesn't have to be poison to be a problem. In a 10-week controlled trial, overweight adults drank either fructose-sweetened or glucose-sweetened drinks. Both groups gained about the same weight. Only the fructose group had a significant rise in the deep belly fat around their organs, along with higher LDL, higher apoB and worse insulin sensitivity. Table sugar is half fructose. And your body has no need for any added sugar at all. It's odd to me how aggressively some doctors and researchers try (almost desperately) to make a place for sugar in the human diet... Study: pubmed.ncbi.nlm.nih.gov/1938… 13 BAD Things SUGAR Does to Your Body youtube.com/watch?v=SZFzR3TP… – at Tennessee, USA
I regret to inform you that sugar is not toxic. It’s not poison. It’s not uniquely fattening. And eating it doesn’t automatically put you on the fast track to metabolic mayhem. Yes, consuming too much added sugar can make it easier to overeat, crowd out more nutritious foods, and contribute to poor metabolic health. And it’s associated with poor health because it’s a great proxy for low quality diets. But context and dose matters. A little sugar in an otherwise nutritious diet isn’t going to undo your health just as a little kale in an otherwise terrible diet isn’t going to save it. You don’t need to fear sugar. You just need to understand it.
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Keto-meatheals🌸🩸 retweeted
In the absence of dental services, how would these populations have survived into old age without developing dental abscesses leading to death from disseminated sepsis? But societies eating only animal products had perfect dentition. Check Weston Price.
One problem. The high starch diets ruin their teeth and dental health. Otherwise you are correct.
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Keto-meatheals🌸🩸 retweeted
Dear Tesco, Asda, Sainsbury's, Lid, Aldi, Waitrose, Morrisons, and all other stores that have self checkout. You are heading towards almost exclusively self-checkout now. The lady checking receipts at the exit was stopping everyone. I didn't choose to participate in that nonsense, I had already 🛒 filled my cart 🛒 emptied my cart 🛒 scanned the items 🛒refilled my cart and so I just skipped the exit line and left. I heard her saying "umm - Excuse me " as I kept walking and raised the receipt above my head, leaving the store. You can either trust me to do self-checkout, or you can put your cashiers back in place like it used to be. I'm not interested in proving that I did your job for you. • If you want me to be a cashier with no training then that's vour problem not mine. • Keep employing young people and give them job opportunities. YOU DON'T PAY ME TO SCAN MY OWN SHOPPING. YOU DON'T GIVE ME STAFF DISCOUNT FOR WORKING FOR YOU. Signed ....All of us These are jobs that are needed to have for young and old
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Keto-meatheals🌸🩸 retweeted
American surgeons pull around 10 million wisdom teeth a year, mostly from teenagers. Jay Friedman, a public health dentist who spent three decades fighting the practice, worked out that at least two-thirds of them were doing no harm whatsoever. The reasoning is an old one. Everybody's go eventually, so have the lot out young, the sound ones with the bad, before they cause trouble. Four at once, usually under a general anaesthetic, followed by a week of soup, ice packs and photographs of chipmunk cheeks. It is so routine that the teenager who keeps all four is the one who gets asked questions. In 2007 Friedman added it all up and called it a public health hazard. About 5 million Americans go under every year, at a cost of over $3 billion. They lose around 11 million days a year to pain, swelling and missed school or work. Tens of thousands are left with lifelong damage, many with a lip, chin or tongue that never gets its feeling back because the drill clipped a nerve. Most of the pain blamed on wisdom teeth, he found, was caused by the surgery. Then came the comparison his profession hated most. The share of wisdom teeth that ever turn nasty is about the same as the share of appendixes that turn into appendicitis, and nobody takes every teenager's appendix out just in case. By his estimate the average oral surgeon in America was making about half a million dollars a year from wisdom teeth. His colleagues called him a traitor. The following year the American Public Health Association came out against pulling healthy wisdom teeth. Britain had got there first. The very first ruling NICE ever issued, in 2000, told dentists to leave healthy wisdom teeth where they were. America carried on, and still does. Wisdom teeth arrive on schedule in every mouth. What has changed is the jaw they are meant to fit into. A jaw grows to the work a child's food gives it, and years of soft, sweet, mushy food build one too small for the teeth it was always going to grow. Impacted wisdom teeth are rare in skulls from before farming. In ours they are a rite of passage. The face shrank to fit the food, and the teeth that no longer fit the face come out at seventeen, as a precaution, at a profit. Every generation finds a new set of teeth to blame for the menu.
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Keto-meatheals🌸🩸 retweeted
Statins delay death by only a few days, on average, in the trials that tested them. These drugs are widely prescribed to lower LDL cholesterol and to reduce the chance of a heart attack or stroke. Yet for most people taking them, the absolute benefit is small, and the outcome that matters most, living longer, is where the trial data are thinnest. A review of 11 large statin trials measured the average delay in death over two to six years of treatment. In people who had not yet had a heart attack or stroke, death was delayed by only a few days. In people who already had heart disease, the median was 4.1 days, and some trials showed slightly shorter survival on the drug. And that is an average, so many people gained nothing at all. Muscle symptoms are commonly reported by people taking these drugs. In an observational study of people on high-dose statin therapy, about 1 in 10 reported muscle symptoms, and some surveys put that share closer to 1 in 4. In a large observational study of more than 150,000 postmenopausal women, statin use was linked to a 48% higher risk of developing diabetes. In a two-month controlled trial, atorvastatin raised fasting insulin by 25% to 45%. A person weighing a few extra days of life against muscle pain and a higher diabetes risk deserves to see those numbers side by side.
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Keto-meatheals🌸🩸 retweeted
Cardiologist: "Your heart's not where we'd like it. Here's a booklet on eating better." Patient: "From who?" Cardiologist: "The British Heart Foundation." Patient: "And what's the biggest slice of the plate?" Cardiologist: "Starchy foods. Potatoes, bagels, spaghetti, cereal, rice." Patient: "What do those turn into?" Cardiologist: "Glucose, eventually." Patient: "And the dairy?" Cardiologist: "Semi-skimmed milk. Soya drink. Low-fat yoghurt. Low-fat soft cheese." Patient: "Where's the fat gone?" Cardiologist: "Out. That's the point." Patient: "And the protein?" Cardiologist: "A smaller slice than the bagels. Lean mince, chickpeas, a tin of beans." Patient: "Lower salt and sugar beans." Cardiologist: "Exactly." Patient: "So I've come to the heart clinic, and the treatment is a bakery, a carton of soya milk and a tin of beans with less sugar in." Cardiologist: "It's the Eatwell Guide." Patient: "Has anyone in this waiting room got better eating it?" Cardiologist: "...We hand out a lot of booklets."
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Keto-meatheals🌸🩸 retweeted
Walk into hospital with coeliac disease and they take the bread away. Walk in with a peanut allergy and they take the peanuts away. Walk in with a liver damaged by alcohol and they take the alcohol away. Walk in with lungs damaged by cigarettes and they take the cigarettes away. Walk in with type 2 diabetes, a body that can no longer cope with sugar, and they bring you breakfast: cornflakes, orange juice, white toast and a little pot of jam. Then the insulin trolley, to push down the sugar the breakfast put up. Then a carton of juice by the bed, in case the insulin pushes it too far. Then a line in your notes: poorly controlled. This is the disease they diagnose by making you drink 75 grams of glucose and watching your body fail to clear it. Every other patient on the ward is kept away from the thing that's hurting them. The diabetic gets it on a tray, three times a day, with a drug to clean up after it.
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Keto-meatheals🌸🩸 retweeted
One of these is made by a cow. The other is made in a factory and needs a marketing department. Butter: cream, salt. That's it. The spread: turn the tub round and read the back. Take your time. I'll put the kettle on. Now guess which one the NHS lists under "foods high in saturated fats", and which one it files under fats that "help protect your heart". Go on. I'll wait. Same NHS page, by the way, admits lower-fat foods aren't always lower in calories, because "sometimes the fat is replaced with sugar." Brilliant. Glad we sorted that out. I'm single and over 50, so nobody else gets a vote on what's in my fridge. It's the one made by the cow. Which one's in yours?
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