Rob Howells (@roboutcast) header
Rob Howells (@roboutcast) profile picture

Rob Howells

@roboutcast
Joined September 2012
  • Tweets225
  • Following264
  • Followers134
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Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)Photo by Rob Howells (@roboutcast)
Amazing crossfit session thanks @roboutcast @OutcastSwansea finally managed my first double jump in skipping 💪
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Putting in to practice what we were taught by @CrossFitRobO @OutcastSwansea #strongmansaturday – at Black Pill, Wales
Image from Rob Howells (@roboutcast)
Image from Rob Howells (@roboutcast)
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Putting in to practice what we were taught by @CrossFitRobO @OutcastSwansea #strongmansaturday – at Black Pill, Wales
Image from Rob Howells (@roboutcast)
Image from Rob Howells (@roboutcast)
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Awesome work by the AM crew today, it was one of those ".....well it looked ok on paper!" workouts 😱 – at Wales, United Kingdom
Image from Rob Howells (@roboutcast)
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Rob Howells retweeted
James Dawson (@Dawson77) profile picture
James Dawson@Dawson7724 Apr 2015
Replying to @Matt_Mason12
@Matt_Mason12 @roboutcast @cnhjunior @Boulder909 teapawt.org/followrugbysite/status…
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Super excited to learn from these guys @Strength_Ed, book on here strengtheducation.leadpages.… #learn #bebetter #educate
Image from CrossFitSwansea (@OutcastSwansea)
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It's World Water Day! For every RT this gets, @LifeWaterUK will give 100 gallons of clean water to someone in need. #cleanwaterforall
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So, Ireland or England for the championship? It's like asking which testicle I want to lose in a horrible industrial accident. #ENGvFRA
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Book onto our next CrossFit Foundations course and make an awesome decision to become better. crossfitswansea.frontdeskhq.…
Image from CrossFitSwansea (@OutcastSwansea)
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Rob Howells retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit17 Feb 2015
A common mistake is often made by athletes applying intensity without spending time developing mechanics & consistency first. #CrossFit
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@Bwilsonfishing @Bauerstorm @Dawson77 @WillJones15 with u on paleo it would be too cruel to eat them in front of you 🍰🍪 very nice though 😉 – at Wales, United Kingdom
Great start to the day at Outcast with everyone drilling strict gymnastic movements! #crossfit #morningcrew – at Wales, United Kingdom
Image from Rob Howells (@roboutcast)
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@Boulder909 @Dawson77 51 this year and don't look a year over 60! Cheers mate
Rob Howells retweeted
Lewis Pies (@lewispies) profile picture
Lewis Pies@lewispies16 Nov 2014
Let's get @RT_com #retweeting to push is to 2000 followers, party box #giveaway @giveaway when we do!! @FoodieFollows
Image from Lewis Pies (@lewispies)
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100 burpees before breakfast......you what??!! Awesome work by morning crew!!! @OutcastSwansea
Image from Rob Howells (@roboutcast)
Image from Rob Howells (@roboutcast)
Rob Howells retweeted
Lewis Pies (@lewispies) profile picture
Lewis Pies@lewispies31 Aug 2014
Last push to get to 1000 followers! @share_rt #Foodiechats @FoodieFollows #RETWEET #giveaway
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Replying to @roboutcast
“@roboutcast: Great strongman fun @OutcastSwansea this morning http://t.co/WiV7QcFJam”
Image from Iñaki López (@i_LopezPT)
Image from Iñaki López (@i_LopezPT)
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Saturday stability shenanigans @craigjhann @AniaNegele @adam12343 #crossfit #strength #fun
Image from CrossFitSwansea (@OutcastSwansea)
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Great strongman fun @OutcastSwansea this morning putting some of @CrossFitRobO teaching to good use #strongman
Image from Rob Howells (@roboutcast)
Image from Rob Howells (@roboutcast)
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