Part 1 #standardcharteredmarathon This is the best shitty story you are ever going to read because shame is a construct that is non existent in the World of Mansa 😁 In the quest for a sub 3 Marathon, in an Official Course, I shat myself… but who cares? 🤣 Despite using #loperamide before and within the run, I knew the caffeine gels were going to mess up my stomach. And for sure at 22km, right there on Kibera hill, the bathroom call came, not so far from the place I had to use the bush during my Stanchart RECCE I had 2 options, use the bathrooms provided, which meant, stop and struggle to pick up pace after, or keep going and hope for the best! I chose the later, & by 28km it was evident that the bathroom call could no longer wait! Kukaza matako and run fast at the same time is not easy at all since they both use the same muscle ( did you know that? Now you know ) 🤣 Stopping was not an option! In the words of @nimsdai giving up is not in the blood! So I did what I had to do, kukaza haga proper 😂 At 40km, the worst happened! The shat came at SAWE speed 😂😭 The finish line was near and that’s all that mattered! In the end, a 2:46:20 marathon was in the bag, & shitting myself was a small price to pay for it! Having shed a whole 11 mins, 26 secs from my previous pb, the joy, more like euphoria, was everything 🙌🏾 definitely stronger than the smell 😆 After getting my medal, I took a whole carton of water and dashed to the bathroom to clean up… it was a mess! Shit on my shorts, socks, shoes… everywhere 😭 not even the whole box of water could save me! Thanks to the guys at carnivore for allowing me to use their bathroom to clean up! After cleaning up, I came back & proudly mingled with people as if nothing had happened 😂. In case you smelt something weird, that was me and I’m sorry 🤣 To everyone who said hello on my way back and I probably did not respond, now you know what I was going through! Poleni sana! I was going through a lot 😂 To the guy at 40km who ran along side, filming & asking me questions, my apologies… I was in a shitty situation & couldn’t say shit 😂 please send me that video 🙏🏽 To my Formation Team, your post is loading 🙌🏾 you guys are special and you made today a reality @edgarruner , Atati, Ng’eno & Lee. Nyinyi lazima niwaandikie shairi 🙌🏾

Eric Bauza, voice of Bugs Bunny and Daffy Duck, dies aged 46 bbc.in/4zOiWpD

I have seen some people peddling a fake approval document alleging that the Eastleigh development was approved. It is telling that this is the same document that the Eastleigh developer used to get NCA approval. They allege that the development was approved in January of 2024. This is not true. The application for development as shown below was made in November of 2024, it could not have been approved in February of the same year. Also, there is a difference between a change of user approval and a development approval. The developer applied for change of use from residential to residential & commercial in August of 2024. Change of user was approved in October of 2024. Development approval has never been granted. The developer went on to build with impunity and without building approvals despite enforcement action by the county and arrests.

The architect responsible for the collapsed Eastleigh building must explain how his client proceeded with construction without the required approvals - Johnson Sakaja

Nairobi Governor Johnson Sakaja says the multi-storey building that collapsed along 9th Street in Eastleigh was under construction without the required approvals, despite an application for a 15-storey building with a basement having been submitted. Sakaja says the county has forwarded documentation to the DCI for investigations and called for accountability among the developer and professionals involved, including the architect and engineer on record.

The 10,000-seater Ahmed Khalif Stadium in Wajir town is complete, featuring a fully installed running track, making it the first stadium in the larger North Eastern region to have a running track.

Karen Nyamu: I recently tried to help a very staunch campaigner of mine join the police force. Tukakarabati (we forged) a form 4 certificate. She went to Kiganjo for training, but after investigations, she was arrested for forgery alongside 17 others. #ThePeoplesBreakfast #HomeOfHardTruths @ctmuga & @mungalambuvi

The Eastleigh building collapse is exactly what happens when the president wants to be everything. Here is a video of Ruto giving an order on May 6 allowing buildings above 12 floors. Today, a 14-storey building has collapsed. Now tell me, 1/2

Press Statement: Building Collapse in Eastleigh, Kamkunji Sub-County, Nairobi County.

Government invites Kenyans to name the country’s crude oil

Ruto warns African leaders against making promises their budgets cannot fund capitalfm.africa/ruto-warns-…

The National Assembly has approved the Elections Amendment Bill 2024, which could scrap mandatory livestreaming of polling station results, raising fresh concerns over transparency ahead of the 2027 General Election. #KTNPrime @TheJesseRogers

It Was A Good Day but the beat is Everything I Am

President Ruto lands in Zimbabwe in a chartered jet

"My Shujaa Is William Ruto's Mother.. It's Not Easy To Raise And Coexist With A Liar And A Thief Who Steals Sugar And Fixes You Claiming It's You Who Stole It's Not Easy" This Kenyan Has No Chills😂😂😂😂🔨

We had an awesome day yesterday! @_KithureKindiki Kitty you naughty little monster, cropping me out 😉 For all “activists” concerned about “abductions” and “killings” of “protesters” bla bla - Tulia bana! We had a good talk and I trust him. Yaliyopita si ndwele, tusameheane tusonge mbele!

MPs plan to stop election results live streaming in legal change. #NewsFixNTV #FixingTheNationNTV