💪 Gym & lifestyle and movies 🍿
Gym
Joined August 2026
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liftbytifehh💪 retweeted
You can tell who skips leg day by how confidently they wear oversized trousers.
liftbytifehh💪 retweeted
For someone who has an average TORSO.
Squating depth and can be a bit challenging but here you go! 😐
100KG Warm up Set
130kg First set
150kg Second set
170kg Failed 👎🏽
Stronger is better... Get stronger.
liftbytifehh💪 retweeted
Jay Cutler’s genetics and gear stack allowed him to recover from this. If a natural lifter does this, they’re just frying their CNS for zero gains.
Jay cutler wasn’t just using progressive overload on squats. In this clip, he’s using descending-load training, starting heavy, then removing a plate from each side after every set and continuing until the bar is almost empty. This technique is commonly known as a stripping.
Always challenge your muscle.
liftbytifehh💪 retweeted
Some gym bros consume 200g of protein daily but still train with the same weights for 1 month
Protein cannot save a lazy training program. 💀
liftbytifehh💪 retweeted
IMO, the bare minimum should be 30 clean reps. I just hit 40 this morning; it’s been a while since I did pushups.
liftbytifehh💪 retweeted
Wow
I didn’t know i could do leg exercises with this
Definitely trying it out
This would be so effective
liftbytifehh💪 retweeted
Stay humble and play dumb. People show who they truly are when they think they're smarter than you. 🤫
