Talking to a friend who let himself go physically the past two years I told him to go to the gym. He said he doesn't want to because he knows it's going to be bad. The games people play with themselves to avoid facing the music are hilarious

Byron Scott says that Kobe Bryant would lift at 4am, come back and make 500 shots, do a full practice, then work out again at night, and says Kobe told him he did that because over the course of five years the gap would become impossible to close for his competition “There’s three people in my lifetime that I admired on how hard they worked: Jerry Rice, Walter Payton, Kobe Bryant. His was legendary. Kobe, as far as he never worked out just once a day. He would get up at 4 in the morning, or he’d say, ‘Meet me at the gym at 4 in the morning,’ and he would work out for two, three hours lifting because he knew he had to get stronger, had to get bigger.” “Then he would go eat breakfast, and then he’d come back and he’d make 500 shots, so he’d be there another two hours. Then he’d get ready for practice. He’d go through a two-and-a-half-hour, three-hour practice like it’s nothing. Then he’d go have lunch, chill out for another hour, then he’d come back at night and work out again.” “And it was crazy to me because his method of it was scientific. He was like, ‘B, if I work out three times a day and all these other guys who are so-called great players work out just for practice, they just work out that one time a day, over a five-year period they can’t catch me. I’ve worked out that much. I’ve worked on my body, I’ve worked on my footwork, I’ve worked on my shot, so five, ten years from now they can’t catch me. They’re that far behind.’” “I never thought about it until he explained it to me. I was a guy that in the summertime, go to the gym, lift weights, go to the track, run for two hours, then go play — and that’s equivalent to three times a day. But I never thought of it or put it in the type of method that he was talking about.” “I just thought it was ironic that a young man got it that quickly. He understood that if I worked out harder and longer and more than the guy who’s supposed to be on my level, sooner or later he won’t be on my level anymore. Kobe was extremely intelligent. He just said, ‘Scientifically, if I do this, you can’t catch me.’ And he was right. It worked.”