Replying to @345marcel
After you get to your goal, it becomes minor adjustments here and there.
Replying to @magnus_redux
I hit em deep and slow after the stair stepper, then I’m warmed up for everything else. Maybe an extra set or two at the end.
Glorious.
Mike bps retweeted
the beautiful underrated thing about being noticeably fit is ur surpass the judgement of being a certain age or sex. you automatically earn more respect from people because your not an average bozo
Mike bps retweeted
Keep in mind:
- there are girls squatting more than you
- youre not losing weight because youre not in a deficit
- youre not gaining weight because youre not in a surplus
- that dude is bigger than you and hes not on gear
- youre the reason for the outcome of your life
















