Official account for the Olney Tiger Power and Speed Center...formerly known as Paradise City!

Richland County, IL
Joined December 2020
Tiger Power N Speed retweeted
Thankful to be invited to @SDCoyotesFB Gameday!! by @CharlieCertoFB @TigerPowerSpeed @coachc_7 @E_R_Media
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Tiger Power N Speed retweeted
“I can’t workout - I don’t have equipment!” Bet…
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Tiger Power N Speed retweeted
Not to be dramatic, but legit can’t believe this is real.
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Tiger Power N Speed retweeted
OTF had a great day competing at the varsity and JV Reitz Rumble 7-on-7 in Evansville! The Tigers went up against some of the best teams in the Evansville area! Proud of the way our guys competed and represented Olney Tiger Football! #OTF #AllInAllUs 🔸◼️
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Tiger Power N Speed retweeted
I am thankful to announce my commitment to Eastern Illinois University. Can’t wait to get started!! @FB_Coach_Wilk @CoachDerickson @MKeeler5 @z_dustin @coachc_7 @CoachBrownOTF7 @TigerPowerSpeed @OlneyTigerTrack
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Tiger Power N Speed retweeted
Why early sports specialization is a mistake: Florida Gators S&C Coach Rusty Whitt explains that the best athletes don't specialize too soon. Playing multiple sports builds complete athleticism. Kids develop: ✅Better movement ✅Superior coordination ✅Sharp body awareness ✅Injury resilience Multi-sport kids stay healthier, perform higher, and avoid overuse. Via @MikeOHearn
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Tiger Power N Speed retweeted
Linebackers: Move low. Move square. Move downhill.
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Tiger Power N Speed retweeted
Thanks for the 4th of July graphic! @CoachHolte @IWUCoachJW Can’t wait to be back out for a game day visit in the fall!
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Tiger Power N Speed retweeted
Had a great day competing at the @RedbirdFB Brock Spack Football Camp! @Coach_Key1 @PrepRedzoneIL @coachc_7 @EDGYTIM @TigerPowerSpeed @AllenTrieu
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Tiger Power N Speed retweeted
Had a great time competing at the @RedbirdFB Brock Spack Football Camp! #AllInAllUs #OTF @OlneyTigerFB @coachc_7 @Coach_Spack @CoachK_Stew @Coach_CJIrvin @CoachNiekamp
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“To grow, you have to constantly learn. Constantly move. Constantly improve.” - Kobe Bryant
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Tiger Power N Speed retweeted
New PWR💥!!
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Compelling argument for idiosyncratic training, which Asian nations struggle with, my experiences in Japan and Korea have shown me coaches there love both collectivised and sports specific training, looks good but doesn’t always match outcomes.
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Tiger Power N Speed retweeted
If you have tight hips, don’t just stretch them, STRENGTHEN them through full range! To celebrate 10 years of Prehab, get 30% OFF both the Prehab app (to get out of pain and prevent injuries) & Prehab Professional (our HEP builder for clinicians): 10year.theprehabguys.com/?ut…
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Tiger Power N Speed retweeted
Elite Linebackers master the Back Hip Track.
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Completely agree on the benefits of working with other athletes, especially from other sports. I’ve learned a lot about training beyond what is good for track athletes just by researching workouts for the different girls sports. And I like knowing my wife’s team as well as I do.
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Tiger Power N Speed retweeted
After running our summer & offseason programs during the school year for over 10 years (speed/agility/plyo stuff… @TigerPowerSpeed is the man in the weightroom), I’m a firm believer that working w/ athletes besides your own makes you a better coach and benefits your kids too.
Replying to @OlneyTigerTrack
My wife is the head volleyball coach at her high school, so naturally I’ve started running the summer strength & conditioning for all fall and winter girls athletes at her school. From 6:45-8:00 we get about 120 girls in and out of the weight room. Favorite part of my summer.
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Tiger Power N Speed retweeted
Pretty big thrill for this lifelong Mizzou fan seeing one of our guys out there doing his thing in black and gold. Carson's got tons of potential and even more character.
Had a great time at the @MizzouFootball Prospect Camp today! Thank you @CoachTwe for the invite! MIZ-ZOU #AllInAllUs #OTF @OlneyTigerFB @coachc_7 @CoachDNic @KASHDEFENSE @CoachChrisBall
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Tiger Power N Speed retweeted
Experts bark orders & disappear. Pilgrims walk with you, offering support until you're ready to go solo. True support means walking the journey, not just giving directions. #mentalmettle #resilient #Support #Guidance #Coaching #Empowerment
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